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MTHFR Explained — What It Means and How to Support It Naturally
MTHFR Explained — What It Means and How to Support It Naturally
Have you ever taken supplements or eaten “healthy” but still struggled with fatigue, brain fog, or mood imbalances? For many people, the answer lies in a single gene that affects... Read more...
The 7 Everyday Habits That Drain Your Methylation (and How to Fix Them)
The 7 Everyday Habits That Drain Your Methylation (and How to Fix Them)
You’ve probably heard that methylation is essential for health — it affects how your body creates energy, balances mood, detoxifies toxins, and even how your DNA is expressed. But what most... Read more...
The Science of Absorption — Why Bioavailability Determines How You Feel
The Science of Absorption — Why Bioavailability Determines How You Feel
Have you ever taken vitamins faithfully and still felt no difference? You’re not alone. The truth is that not all vitamins are created equal — and not all of them... Read more...
Why Folic Acid Isn’t Enough — The Truth About Active Folate (5-MTHF)
Why Folic Acid Isn’t Enough — The Truth About Active Folate (5-MTHF)
For years, folic acid has been promoted as a must-have vitamin — essential for heart health, energy, and prenatal nutrition. But science now shows that folic acid, the synthetic version... Read more...
The 7 Everyday Habits That Drain Your Methylation (and How to Fix Them)
The 7 Everyday Habits That Drain Your Methylation (and How to Fix Them)
You eat healthy, take your vitamins, and try to live well — yet you still feel tired, foggy, or off balance. What if the problem isn’t how much you’re doing,... Read more...
Do You Have an MTHFR Gene Variant? Here’s Why It Matters
Do You Have an MTHFR Gene Variant? Here’s Why It Matters
In recent years, the term MTHFR gene mutation has become a buzzword in the world of health and wellness. You may have seen it on lab results, heard it in functional... Read more...
Methylated Vitamins vs. Non-Methylated Vitamins: What’s the Difference?
Methylated Vitamins vs. Non-Methylated Vitamins: What’s the Difference?
If you’ve spent any time researching vitamins or supplements, you’ve probably come across the term “methylated vitamins.” You might also have noticed that some brands charge more for them — and... Read more...
What Is Methylation — and Why It Matters More Than You Think
What Is Methylation — and Why It Matters More Than You Think
If you’ve ever wondered why some people feel amazing on certain vitamins while others notice no change, the answer often comes down to one crucial process in the body: methylation. It’s... Read more...